BUILD A BETTER BODY: SIMPLE AT-HOME EXERCISES FOR ALL

Dreaming of a toned physique but don't have time for the fitness center? No problem! You can quickly sculpt your dream body right from the comfort of your own home with these simple workouts. All you need is a little motivation and some basic space to move. Let's get started! Warm up with 5 minutes of light cardio, like arm circles. This will ele